Although treating dandruff is common practice for many men, most don’t realize that there are also ways to prevent dandruff from becoming a serious problem. Here are simple five ways that men can prevent dandruff.
Eat a healthy, balanced diet
Consuming a healthy and balanced diet is key to obtaining healthier skin and hair. Eating foods that are high in Omega-3 fatty acids, zinc and vitamins E and B are especially effective in promoting healthy hair growth and renewal. It is also important to avoid consuming excess yeast and sugar, as it can lead to an overproduction of oil on the scalp. Malassezia, a fungus that causes dandruff, thrives in yeasty, fatty, environments, while the overproduction of oil can cause Seborrheic dermatitis, another cause of dandruff.
Limit your use of hair products
While using a cocktail of hair products to achieve the perfect look can be tempting, try to resist. Hair products such as hairspray, mousse and gel can often contribute to dandruff. Many hair products have a tendency to dry the skin of your scalp, which can lead to flaking or trigger allergic reactions. If you notice flakes of dandruff after using a product you should stop using it immediately and switch to a new product, preferably one formulated with natural ingredients.
Wash your hair regularly
As previously mentioned, dandruff can thrive on oily scalps. By regularly washing your hair and scalp you can reduce oil build up and get rid of existing flakes at the same time. Most shampoos recommended, rinsing, lathering and repeating. This is especially effective if you want to prevent the symptoms of dandruff.
Manage your stress
As difficult as it may be in today’s society, try to avoid stress. Stress can weaken the body’s defences and immune system, making it more difficult to defend yourself against outbreaks of dandruff. Stress can also lead to other ailments such as fatigue, sleep deprivation, and reduced general health, which can also contribute to outbreaks of dandruff.
Balance your sun exposure
This one is a little tricky. Many people have found that some sun exposure can improve many skin conditions such as eczema and psoriasis, which can cause dandruff. On the other hand, too much skin exposure can lead to sunburn or sun cancer and peeling and scarring of the scalp. That is why it is recommended that you expose your head to the sun no more than 10 minutes at a time and avoid sunbathing. Wear a hat, sunblock and protective clothing if you intend to be outdoors for longer than 10 minutes.
By switching to an antidandruff shampoo in conjunction with these dandruff prevention techniques, you can successfully prevent outbreaks of dandruff. Clear Hair Care offers a range of men’s antidandruff shampoos that are clinically proven to help in the prevention and management of dandruff. Clear Hair Care dandruff shampoo combines natural extracts with the power of Pyrithione Zinc to keep your hair strong and flake free.